トロント本部ウェブショップにて、大西によるトロント本部での指導映像をご購入いただけます。

トロント本部ウェブショップ (Toronto HQ webshop)内 商品URL : 

http://www.russianmartialart.com/catalog/product_info.php?cPath=37&products_id=429

紹介動画(official trailer) : youtu.be/ObYQ-OGUkr8

From Relaxation to Power (downloadable)

In this unique production, Ryo Onishi lead a class at Systema HQ Toronto school. He demonstrated ways to free up the body from tension and turn that tension into power.

Tension in the body can be accumulated and redirected to gain power of strikes and pushes, unexpected to the partner.

Ryo explains and shows that you do not have to take the freedom of others to expand your own.

Ryo’s presentation is very thorough with step-by-step directions and clear drills.

Running time 59 min